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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
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Comments
I give it a 6!!!! That was a great class; challenging, opening, and invigorating.
Wow!! Challenging my strength and commitment. Tracey leads in such a delightful way (promoting breath precisely when I need it)! Loved this. Will revisit for sure!
Thank you for the IT band attention. There was lots of space to find at the end of the practice.
Tracey always does an amazing job. Thank you for a great start to the weekend!