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Seize the Moment

Intermediate II
(193 Reviews)
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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.

Equipment

  • None

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Arms/Hands

Style

  • Yoga for Athletes
  • Vinyasa/Power Yoga

Comments

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Profile image for StephanieVM
StephanieVM
January 12, 2019

Very challenging class, it worked me to my core. But at the same time it reached deep into stretches and openers and even into my emotions. Great class.

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tsailinda
January 12, 2019

Absolutely wonderful for the weekend! Challenging yet so fulfilling for the mind and body! Thank you.

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