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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
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Comments
An excellent class full of challenging poses and ending with some wonderful stretches! Loved the crow-headstand-crow transition!
Great pace, sufficient challenge, lots that is within reach. There’s nothing like feeling both ease and accomplishment after completing session!
Great pace, sufficient challenge, lots that is within reach. There’s nothing like feeling both ease and accomplishment after completing session!
I was intimidated by this class going in, but the hour absolutely FLEW by. What a wonderful class. Loved the deep stretching toward the end for the hips!