Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I love this practice for when I want something close to power yoga but I'm not feeling strong enough for more difficult poses. Love Fiji for the way she can get it done quickly.
It's been awhile since I've been on my mat - a range of reasons stemming from illness to lack of confidence. Today you helped me fix that. Happy New Year from NZ and Namaste xo
I love your flow. It generates such magnificent heat and energy. Also your descriptions of breathe, form, and transitions are so helpful and well timed. Shank yew berry much Fiji!
Thank you for this flow. just did it and it's nightime, hope it doesn't keep me up!