Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Challenging, perfect pace, beautiful sequence. One of my favourite classes.
Thank you - this is a great mix of movements for flexibility and strength. Fiji's cues are very easy to follow.
I'm very new to yoga, and I'm amazed at the strength I've gained so far - today was the first day I've made it through one of Fiji's classes. Thankyou so much!
This class is the perfect level for me, and the perfect length. Challenging but not frustrating, and the lengthening is great after a bad bout of back spasms. Narration is great as well. Thank you!