Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This is my favourite class on the website so far! Just the right amount of challenge for me as an intermediate practiser of yoga and I feel alive and energised after this class :) Thank you Fiji!
Thank you so much for uploading this workout. I am a full time elementary teacher that is on a tight budget and haven't been able to attend yoga classes in a little bit over a year because of it.
I have a back injury that only feels better with yoga so your website and videos are sent from high above! Thank you! Keep them coming. :)
I really enjoyed this class. The postures are great for morning. The only complaint I would have is that it moves a little bit too fast. There are times when I could have benefited from holding a pose a bit longer.
I do your class before I go to work. It is so wonderfully intense and awakening, I do not need a coffee after it.
Namaste