Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
So good! This is one of my favorites. Really gets your blood moving and it is perfect for a morning session. I have a terrible cold and did a saltwater nose rinse just before this workout, so the intensity was complimented by my nose draining all over my mat through the practice--really added to the experience ;-) But I swear the way this got my blood going did away with my sore throat. I knew it would. Thanks to Fiji, you're my favorite!
I really love this video/class. I feel it covers all of the bases and really accomplishes what it is intended to. Thank you, Fiji!
What a great class. Felt the energy flowing and heating up. This is a perfect for a quick, get the blood pumping class. Love it and will definitely doing it again!
Exactly what I was looking for this Sunday morning! Namaste