Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Absolutely fantastic, on a day when I didn't think I had any energy! And now I'm full of it :-)
Wow - that was awesom!
Very effective video I can fit this into my morning routine with ease. Good voice direct and firm but gentle.
I feel like I can fit this sequence into my daily routine and add on as time allows. Great voice and pace. I used this as a transition from work mode to home time. I feel better with posture and hips even though it was just 35 minutes. Thank you for the video.