Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thanks for a powerful class.
I have an appreciation for how you guys do lots of classes outdoors in your beautiful country of Canada. I also appreciate how you can practice on a hard, slanted, curvy rock just as if you were on a flat, level floor in a studio while teaching with grace. I also appreciate how your videos all end silently so that we can extend our resting pose as like as we like in silence.
I frequently recommend your web site to my physical therapy patients.
I already made a comment in the past days, but I just wanted to say THANK YOU!!! <3 This practice makes me feel so good and I am happy to have seen my progress today!!!
This is one of my favourite classes at doyogawithme.com , maybe even my favourite!! It is just amazing! All my favourite stretches in one. Thank you for helping me have a better posture and curing my back pain!
Thanks for this great class - a wonderful start to my day!