Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Got me warm and feeling opened and strong. Thanks Fiji!
Intense and short, just what I needed!
Thanks!!!!!!!!
Perfect! Just the right length for the morning and just the right difficulty.
I like all of Fiji's classes. In fact, but this is perfect when you only have a little time. The instructions are so clear and have really helped me adjust exactly where and when I need to. Thanks for your amazing classes, Fiji. They have had a great effect on my overall health and peace of mind.