Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
She never disappoints. Wonderfully balanced class. Bravo.
I am loving this 30 day challenge but every time I try to drop down from plank into a push-up my elbow pops and now it's getting really painful. Do you have any suggestions?
Fantastic practice, Fiji! Thank you!
Action packed! You're a beautiful power house, Fiji. Thank you!