Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Kia Ora from New Zealand - Fiji you are one of my most fav yogis ever (and I only have 3)! Thank you for your amazingness xxx
Lots of energy going thru the body- ready to take the day ahead. Thanks Fiji!
She never disappoints. Wonderfully balanced class. Bravo.
I am loving this 30 day challenge but every time I try to drop down from plank into a push-up my elbow pops and now it's getting really painful. Do you have any suggestions?