Rise and Shine
There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.
This can either be done as a stand-alone class or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I was looking for a short energising pracice to start the day, and this one certainly fit the bill. It may be fairly short, but it didn't really feel like it given all that Fiji managed to pack into it, and she explained it all so well that I didn't need to look down at the screen at all. Appreciated the lack of music which I often find to be quite distracting and loved the quiet savasana at the end too. This will definitely become one of my (many) favourites. Thank you Fiji.
Oh my glob! I feel great after this class.
Swirling thoughts are no match for this flow. Thanks Fiji for giving me space to focus and clear my mind.
Such a wonderful quick practice! Thank you so much, Fiji!