Rise and Shine

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (971 votes)
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There's no better way to start your day! Fiji compacts everything into 35 minutes, making this class perfect for those who need something quick in the morning. This class is a great workout, with lots of challenging poses and deep openers. If you would like to do more with Fiji, try her 14-Day Yoga Challenge or her 7-Day Chakra Healing Series.

Equipment: None
Style: Vinyasa/Power Yoga


mamabear 6 years ago

Thank you Fiji for taking time out of your (no-doubt) very busy schedule as a new mom to offer more of your blessings to the world. I loved this class, it's going right into the mix of excellent classes I practice regularly, all led by you. Namaste

picklefarmer 6 years ago

I love this class! It's great having these 30ish minute options for days when there is not much time!

whollyholly 6 years ago

Used this class for my lunchtime workout and so enjoyed it. Nice addition to the warrior II poses! Really great instructions to help with proper positioning and alignment.

Thanks Fiji!

VWJ 6 years ago

A powerful and graceful start to the day, thank you. Also what an amazing setting, very inspiring to see the scenery behind you. Where did you make this video?

rml244 6 years ago

I did not feel rushed as it was so well-cued, and I also got a good stretch and focused practice. Thanks Fiji.

constanzaontiver 6 years ago

Great class, just yesterday I took the Foundations in Flow class and I found this class perfect for a Sunday practice

TheresePauline 6 years ago

Thank you so much for this class. Such an inspiring woman you are, Fiji! New mother and all!

Debussine 6 years ago

I loved the pace of this practice! Wonderfully energizing.

wittymoose 6 years ago

Great class and flow, invigorating and brings some heat to your body, just like the class description. You won't be disappointed! Enough time to transition from one pose to the next without feeling rushed. Lots of cues to remind you of your posture and breathing. Loved it!