Refine and Align: Compass Pose
In this intermediate flow, Andrea guides you to merge the elements you need to find your true north. This challenging seated posture requires open hips and inner thighs, plus both stability and mobility in the shoulders. Note: For this class, it is recommended to have 2 blocks and lots of courage!
Comments
I loved this class so much. My hips feel incredible!
Wonderful hip opener class. You wont even believe there is this much space in your hips.
exactly what i was looking for, no vinyasas, just focus on holing poses and opening my body, thanks so much
Wonderful! Thank you so much