Refine and Align: Compass Pose
In this intermediate flow, Andrea guides you to merge the elements you need to find your true north. This challenging seated posture requires open hips and inner thighs, plus both stability and mobility in the shoulders. Note: For this class, it is recommended to have 2 blocks and lots of courage!
Comments
I'm not a pretzel-y person, but I liked this class! Great hip opening along with clear instructions made even the most challenging parts doable. Andrea has joined my list of favorite instructors! Thank you and thanks to David for continuing to add excellent teachers and great content!
Wow. I had never gotten in to some of the prep poses before this let alone the peak pose. Fun!
Amazing pose with great instruction to get me there. I feel so open and fluid at the moment that I could bounce like a trampoline --without a trampoline. :)
That was just what my body was asking for and so satisfying! My hips are now vibrating with loosened energy. Thank you.