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In this intermediate flow, Andrea guides you to merge the elements you need to find your true north. This challenging seated posture requires open hips and inner thighs, plus both stability and mobility in the shoulders. Note: For this class, it is recommended to have 2 blocks and lots of courage!
Hatha Yoga Videos
Yoga Fundamentals Check-In Livestream Recording
- David Procyshyn
- 64 minutes