Refine and Align: Compass Pose
In this intermediate flow, Andrea guides you to merge the elements you need to find your true north. This challenging seated posture requires open hips and inner thighs, plus both stability and mobility in the shoulders. Note: For this class, it is recommended to have 2 blocks and lots of courage!
Comments
Thank you Andrea, I have very tight hips and this class was just what I needed to give them some much needed love and to have fun in the process :) Namaste.
Awesome class! I'm fairly comfortable with compass pose but i was able to get deeper into it on both sides of my body. Really enjoyed the instruction from Andrea :)
You are an awesome Yoga teacher!! loved this practice!!! I have a long way to go but my hips loved this!!!!
THANKS!!!!
As someone with chronic,congenital hip issues, this was lovely and juicy!! I will come back to this again and again!
Thank you so much Andrea!