Refine and Align: Compass Pose
In this intermediate flow, Andrea guides you to merge the elements you need to find your true north. This challenging seated posture requires open hips and inner thighs, plus both stability and mobility in the shoulders. Note: For this class, it is recommended to have 2 blocks and lots of courage!
Comments
That was amazing. I made it further than I thought I would, and I will revisit this yummy class! Namaste.
Absolutely liberating, many thanks Andrea!
a fabulous class! this is going to go on my regular rotation! Andrea's sweet voice and clear instructions make this the most enjoyable and effective hip opener class ever, and all in 30 minutes!
I loved it! Thank you Andrea!