Refine and Align: Compass Pose
In this intermediate flow, Andrea guides you to merge the elements you need to find your true north. This challenging seated posture requires open hips and inner thighs, plus both stability and mobility in the shoulders. Note: For this class, it is recommended to have 2 blocks and lots of courage!
Comments
I'm continuously so impressed with Andrea's teachings. Fantastic guidance to compass pose, and a real opener for the opposite shoulder when building into compass pose, which I didn't know I needed but feels amazing. Thank you.
Excellent, explicit instructions. Thank you for your gentle step by step approach to a challenging pose.
It was nice doing this class after being extremely tense in my hips. The compass pose is a bit challenging, but the class is constructed well leading up to the pose and makes it less intimidating to try it out! Great class! Thank you!
Parivratta (revolved) Surya (sun) Yantra (instrument- dial in this case)= Parivratta Surya Yantra = Revolved Sun dial.
Thank you, Andrea, for very thorough and deliberate walk thru to Parivratta Surya Yantra.