Refine and Align: Compass Pose
In this intermediate flow, Andrea guides you to merge the elements you need to find your true north. This challenging seated posture requires open hips and inner thighs, plus both stability and mobility in the shoulders. Note: For this class, it is recommended to have 2 blocks and lots of courage!
Comments
Loved it! Andrea's instructions are very clear and make it easy to move into the poses. "This is about as pretzely as you can get in yoga".
I loved this flow! It really opened up hips and loosened up a runner's tight calves and feet - thanks!
My hips SO needed this!!! <3