Pranayama Yoga To Move Energy
In this video, David teaches you how to use pranayama (yoga breathing exercises) to move energy through your body, clear out energetic blockages and help you feel lighter, less inhibited and more relaxed. You will be doing deep abdominal breathing, the cleansing breath, kapalabhati, retentions, yogic locks (bandhas) and meditation. If you're looking to progress with pranayama, the class that is meant to go before this class is David's Pranayama Yoga To Wake Up.
Comments
Not my favorite, but good to experience different.
Although it is late in the day I feel really good after this class and ready for a good nights sleep
Good to focus on breathing along with the bandhas. Thanks.
These practices make me light-headed, but thank you for the new experience.