Pranayama: Adding Rhythmatic Life Force with Control

Sarada Jagannath
Instructor Sarada Jagannath
5
Average: 5 (13 votes)
If you're having issues with the player:
Duration:
22
:
48

Please help us welcome our newest instructor, Sarada Jagannath!

Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life. 

Equipment: None
Style: Pranayama Yoga

Want to own this video?*All prices in USD*

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)

Comments

Martha C 21 hours ago

Thank you for this class Sarada! I'm so excited to see you on DYWM! Can't wait for more classes with you.

Sarada Jagannath 2 days ago

Thank You.

Shanti Mantra: Prayer

Om Purnamadah Purnamidam
Purnaat purnamudachyate
Purnasya purnamaadaaya purnamevaavashishṣyate
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ

Meaning:
”What is visible is the infinite. What is invisible is also the infinite. Out of the Infinite Being the finite has come, yet being infinite, only infinite remains. Peace in my heart, peace with each other, peace in the cosmos.” Listening to this mantra every day will create a state of mind in which u feel the true meaning of our life and that is Peace.

dickens 2 days ago

Welcome Sarada, thank you for that lovely practice. Could you provide the words to the prayer so we can sing with you.

Sarada Jagannath 2 days ago

Thank You Dikens.
Shanti Mantra: Prayer

Om Purnamadah Purnamidam
Purnaat purnamudachyate
Purnasya purnamaadaaya purnamevaavashishṣyate
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ

Meaning:
”What is visible is the infinite. What is invisible is also the infinite. Out of the Infinite Being the finite has come, yet being infinite, only infinite remains. Peace in my heart, peace with each other, peace in the cosmos.” Listening to this mantra every day will create a state of mind in which u feel the true meaning of our life and that is Peace.

ccusick 3 days ago

Wonderful class. Looking forward to seeing more like this

Join Us Today and Get 2 Months Free

Take advantage of our free 2-month offer by clicking below
Get ad-free access to all premium classes, programs & challenges
Enhance your practice with our TV App & monthly discounts
2 Months Free!

Stay Connected

Get Our Newsletter!

Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats.

No spam - we promise!

Latest Blog Posts