Pranayama: Adding Rhythmatic Life Force with Control

Sarada, thank you for this beautiful gift! I appreciate your clear explanations and felt connected to you and your teaching.

I am wondering, would you consider creating a pranayama practice class? I don't wish to hear the instructions every time, but I appreciate having a teacher to count the breaths and lead the exercises so I can focus entirely on my breath. A follow-up class to this one could be very similar, replacing the time spent on instruction with longer practice sessions. Thank you for your consideration!

Fantastic practice! Loved the traditional style of Pranayama class.
Hoping to see more classes from you.

Absolutely loved it! Thank you so much for this practice, would love to see more!

This is wonderful. The prayer is beautiful. Thankyou for sharing with us.

Welcome Sarada!! What a lovely addition you are to our DYWM family!!! I loved your detailed instruction and explanation of the breathing techniques. Very powerful and effective! I love the length of the class, as I was able to add it to the end of my yoga class. I would love to see more of your pranayama classes!! Thank you so much and welcome!!

Lovely class, thank you so much Sarada! Such a beautiful teaching style.

This was amazing. Thank you so much Sarada! I really appreciate you breaking down and translating the word "pranayama" into its different meanings. I hope to see more of your videos. Learned so much.

I really enjoyed this practice and learned a ton of new and useful information regarding the breath. So glad I finally took it. thank you kindly.

You have filled a gap. Thank you. Looking forward to more lessons.

A favorite practice - nadi shodhana pranayama. And really look forward to learning more with you. May all beings be free and find ease. Happy Mother's Day. Thank you. Namaste.

Thank you for this class Sarada! I'm so excited to see you on DYWM! Can't wait for more classes with you.

Thank you. I too would like to know the prayer.

Welcome Sarada, thank you for that lovely practice. Could you provide the words to the prayer so we can sing with you.

Wonderful class. Looking forward to seeing more like this

This class was amazing...more, please!!!

Thank you, Sarada, for passing on the teachings!

Thank you, teacher, for this wonderful gift. I will return to practice the other two styles after some practice on the first. Namaste.

Wonderful class! Thank you for teaching these techniques:)

Thank you for opening new vistas in my practice. I will take this class again and again, I know. I hope there will be more like it.

Welcome Sarada, thank you so much. Wonderful class.

Welcome Sarada! Thank you for that offering.

So grateful Sarada - this was incredibly helpful and a delight to learn with you! I struggled with a tension headache all day and decided to look for a class that would be supportive and lucky to have found you at this moment. I'll be dreaming of the "humming bee," and can see why it is a favorite practice.

This was a soothing and lovely practice. As well as the teacher providing a calm and sedating atmosphere, her instructions were clear and helpful for correctly doing the breathing exercises, especially for alternate nostril breathing. I hope to see more practices like this. Thank you :)