Pranayama: Adding Rhythmatic Life Force with Control

Intermediate I
(46 Reviews)
Access this free class

Please help us welcome our newest instructor, Sarada Jagannath!

Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life. 

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Sleep/Relaxation
  • Morning

Style

  • Pranayama Yoga
Gwengrrrl
August 19, 2023
Comment:

Great practice! Really good explanations, especially found the explanations for skull shining breath helpful. And love the humming breath!

Healthdw
May 18, 2023
Comment:

I come back to the mat and take Sarada’ s classes regularly. But why only 3? Would love it if DYWM invited her to record more classes. Please!!!!

Tess J
March 24, 2023
Comment:

Amazing, loved the story telling and the sharing of these extremely useful, liberating pranayama practices. Thank you!