Pranayama: Adding Rhythmatic Life Force with Control

Please help us welcome our newest instructor, Sarada Jagannath!
Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life.
Comments
Great practice! Really good explanations, especially found the explanations for skull shining breath helpful. And love the humming breath!
Lovely calming practice. Will definrtely try this again.
I come back to the mat and take Sarada’ s classes regularly. But why only 3? Would love it if DYWM invited her to record more classes. Please!!!!
Amazing, loved the story telling and the sharing of these extremely useful, liberating pranayama practices. Thank you!