Pranayama: Adding Rhythmatic Life Force with Control
Please help us welcome our newest instructor, Sarada Jagannath!
Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life.
I come back to the mat and take Sarada’ s classes regularly. But why only 3? Would love it if DYWM invited her to record more classes. Please!!!!
Amazing, loved the story telling and the sharing of these extremely useful, liberating pranayama practices. Thank you!
Wonderful practice. thank you
one of my favorite practices-