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Pranayama: Adding Rhythmatic Life Force with Control

Intermediate I
(51 Reviews)

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Please help us welcome our newest instructor, Sarada Jagannath!

Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life. 


  • None


  • Vigorous/Energy
  • Whole Body
  • Sleep/Relaxation
  • Morning


  • Pranayama Yoga
October 9, 2023

Great techniques and patient instructor.

August 19, 2023

Great practice! Really good explanations, especially found the explanations for skull shining breath helpful. And love the humming breath!

May 18, 2023

I come back to the mat and take Sarada’ s classes regularly. But why only 3? Would love it if DYWM invited her to record more classes. Please!!!!

Comment Replies

January 31, 2024

I would love to see more classes from Sarada as well. She is fantastic.

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