Pranayama: Adding Rhythmatic Life Force with Control

Intermediate I

Please help us welcome our newest instructor, Sarada Jagannath!

Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life. 

Style:

Comments

Existing Comments

shalestone
shalestone
November 27, 2021
Fivestar Rating:
5
Comment:

Sarada, thank you for this beautiful gift! I appreciate your clear explanations and felt connected to you and your teaching.

I am wondering, would you consider creating a pranayama practice class? I don't wish to hear the instructions every time, but I appreciate having a teacher to count the breaths and lead the exercises so I can focus entirely on my breath. A follow-up class to this one could be very similar, replacing the time spent on instruction with longer practice sessions. Thank you for your consideration!

visai
visai
November 16, 2021
Comment:

Fantastic practice! Loved the traditional style of Pranayama class.
Hoping to see more classes from you.

Lucie R
Lucie R
October 16, 2021
Comment:

Absolutely loved it! Thank you so much for this practice, would love to see more!

Syn
Syn
July 3, 2021
Comment:

This is wonderful. The prayer is beautiful. Thankyou for sharing with us.

Paulette9
Paulette9
June 8, 2021
Comment:

Welcome Sarada!! What a lovely addition you are to our DYWM family!!! I loved your detailed instruction and explanation of the breathing techniques. Very powerful and effective! I love the length of the class, as I was able to add it to the end of my yoga class. I would love to see more of your pranayama classes!! Thank you so much and welcome!!

LizzieLiz
LizzieLiz
May 28, 2021
Comment:

Lovely class, thank you so much Sarada! Such a beautiful teaching style.

dionneco
dionneco
May 26, 2021
Comment:

This was amazing. Thank you so much Sarada! I really appreciate you breaking down and translating the word "pranayama" into its different meanings. I hope to see more of your videos. Learned so much.

FreeMyself
FreeMyself
May 23, 2021
Comment:

I really enjoyed this practice and learned a ton of new and useful information regarding the breath. So glad I finally took it. thank you kindly.

Christoph
Christoph
May 10, 2021
Comment:

You have filled a gap. Thank you. Looking forward to more lessons.

SMZalokar
SMZalokar
May 8, 2021
Comment:

A favorite practice - nadi shodhana pranayama. And really look forward to learning more with you. May all beings be free and find ease. Happy Mother's Day. Thank you. Namaste.

Martha C
Martha C
May 5, 2021
Comment:

Thank you for this class Sarada! I'm so excited to see you on DYWM! Can't wait for more classes with you.

Sarada Jagannath
Sarada Jagannath
May 4, 2021
Comment:

Thank You.

Shanti Mantra: Prayer

Om Purnamadah Purnamidam
Purnaat purnamudachyate
Purnasya purnamaadaaya purnamevaavashishṣyate
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ

Meaning:
”What is visible is the infinite. What is invisible is also the infinite. Out of the Infinite Being the finite has come, yet being infinite, only infinite remains. Peace in my heart, peace with each other, peace in the cosmos.” Listening to this mantra every day will create a state of mind in which u feel the true meaning of our life and that is Peace.

dickens
dickens
May 4, 2021
Comment:

Welcome Sarada, thank you for that lovely practice. Could you provide the words to the prayer so we can sing with you.

Sarada Jagannath
Sarada Jagannath
May 4, 2021
Comment:

Thank You Dikens.
Shanti Mantra: Prayer

Om Purnamadah Purnamidam
Purnaat purnamudachyate
Purnasya purnamaadaaya purnamevaavashishṣyate
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ

Meaning:
”What is visible is the infinite. What is invisible is also the infinite. Out of the Infinite Being the finite has come, yet being infinite, only infinite remains. Peace in my heart, peace with each other, peace in the cosmos.” Listening to this mantra every day will create a state of mind in which u feel the true meaning of our life and that is Peace.

ccusick
ccusick
May 3, 2021
Comment:

Wonderful class. Looking forward to seeing more like this

kapkap
kapkap
May 1, 2021
Comment:

Thank you, Sarada, for passing on the teachings!

SMZalokar
SMZalokar
May 1, 2021
Comment:

Thank you, teacher, for this wonderful gift. I will return to practice the other two styles after some practice on the first. Namaste.

Colette Corry
Colette Corry
May 1, 2021
Comment:

Thank you for opening new vistas in my practice. I will take this class again and again, I know. I hope there will be more like it.

Kaarina
Kaarina
April 30, 2021
Comment:

Welcome Sarada, thank you so much. Wonderful class.

Perezoo
Perezoo
April 29, 2021
Comment:

So grateful Sarada - this was incredibly helpful and a delight to learn with you! I struggled with a tension headache all day and decided to look for a class that would be supportive and lucky to have found you at this moment. I'll be dreaming of the "humming bee," and can see why it is a favorite practice.

ljh101
ljh101
April 29, 2021
Comment:

This was a soothing and lovely practice. As well as the teacher providing a calm and sedating atmosphere, her instructions were clear and helpful for correctly doing the breathing exercises, especially for alternate nostril breathing. I hope to see more practices like this. Thank you :)