Pranayama: Adding Rhythmatic Life Force with Control
Please help us welcome our newest instructor, Sarada Jagannath!
Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life.
Comments
Amazing, loved the story telling and the sharing of these extremely useful, liberating pranayama practices. Thank you!
Wonderful practice. thank you
one of my favorite practices-
Thank you Sarada for this practice. Was exactly right. I so appreciate the story at the beginning - story in yoga teachings is one of my favourite things, I am learning. Grateful.