Pranayama: Adding Rhythmatic Life Force with Control

Sarada Jagannath
Instructor Sarada Jagannath
5
Average: 5 (13 votes)
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Duration:
22
:
48

Please help us welcome our newest instructor, Sarada Jagannath!

Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life. 

Equipment: None
Style: Pranayama Yoga