Pranayama: Adding Rhythmatic Life Force with Control
Please help us welcome our newest instructor, Sarada Jagannath!
Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life.
Comments
I really enjoyed this practice and learned a ton of new and useful information regarding the breath. So glad I finally took it. thank you kindly.
You have filled a gap. Thank you. Looking forward to more lessons.
A favorite practice - nadi shodhana pranayama. And really look forward to learning more with you. May all beings be free and find ease. Happy Mother's Day. Thank you. Namaste.
Thank you for this class Sarada! I'm so excited to see you on DYWM! Can't wait for more classes with you.