Pranayama: Adding Rhythmatic Life Force with Control
Please help us welcome our newest instructor, Sarada Jagannath!
Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life.
Comments
just wonderful!
Sarada, thank you for this beautiful gift! I appreciate your clear explanations and felt connected to you and your teaching.
I am wondering, would you consider creating a pranayama practice class? I don't wish to hear the instructions every time, but I appreciate having a teacher to count the breaths and lead the exercises so I can focus entirely on my breath. A follow-up class to this one could be very similar, replacing the time spent on instruction with longer practice sessions. Thank you for your consideration!
Fantastic practice! Loved the traditional style of Pranayama class.
Hoping to see more classes from you.
Absolutely loved it! Thank you so much for this practice, would love to see more!