Pranayama: Adding Rhythmatic Life Force with Control
Please help us welcome our newest instructor, Sarada Jagannath!
Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life.
Comments
Thank you, Sarada, for passing on the teachings!
Thank you, teacher, for this wonderful gift. I will return to practice the other two styles after some practice on the first. Namaste.
Wonderful class! Thank you for teaching these techniques:)
Thank you for opening new vistas in my practice. I will take this class again and again, I know. I hope there will be more like it.