Pranayama: Adding Rhythmatic Life Force with Control
Please help us welcome our newest instructor, Sarada Jagannath!
Join Sarada in this pranayama practice to learn four different types of ancient breathings techniques from hatha yoga and make it your way of life.
Comments
Thank you. I too would like to know the prayer.
Welcome Sarada, thank you for that lovely practice. Could you provide the words to the prayer so we can sing with you.
Comment Replies
Thank You Dikens.
Shanti Mantra: Prayer
Om Purnamadah Purnamidam
Purnaat purnamudachyate
Purnasya purnamaadaaya purnamevaavashishṣyate
Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ
Meaning:
”What is visible is the infinite. What is invisible is also the infinite. Out of the Infinite Being the finite has come, yet being infinite, only infinite remains. Peace in my heart, peace with each other, peace in the cosmos.” Listening to this mantra every day will create a state of mind in which u feel the true meaning of our life and that is Peace.
Wonderful class. Looking forward to seeing more like this
Comment Replies
Thank you
This class was amazing...more, please!!!
Comment Replies
Thank you Kristen.