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In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.

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Comments

Existing Comments

I had the same feeling.

I agree with everyone--I spend a lot of time looking at the screen--very disruptive. Maybe if I practiced Pilates regularly, this would be a good class.

Subscribers Only

Power Core and More