Power Core and More
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
Kathi is an excellent instructor. Thank you!
really good class, easy to follow, amazed at my strength progression after taking other classes of her's
I've never taken a pilates type class before so wasn't sure what to expect. Kathi is so kind and funny and provided enough instruction so that an advanced yogi / pilates newbie was able to enjoy the core work and balance.
yowza! a challenging but good one!