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Power Core and More

(35 Reviews)

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In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.  


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Pilates
August 5, 2022

really good class, easy to follow, amazed at my strength progression after taking other classes of her's

May 31, 2022

I've never taken a pilates type class before so wasn't sure what to expect. Kathi is so kind and funny and provided enough instruction so that an advanced yogi / pilates newbie was able to enjoy the core work and balance.

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