Power Core and More
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
Great core class, and I enjoyed the balance work too! I have done a few of Kathi's classes on here before but not for a while, this is definitely my favourite and I intend to return to it regularly, thank you!
Amazing, dynamic, well-paced
Thank you for including this in the yoga challenge! It was fast paced and I sometimes needed to watch & rewind, and some moves/poses were not accessible to me, but I enjoyed it and hope to return to it again. I also liked the neck stretches at the end. It makes me curious about other pilates classes on DYWM.
Finally a challenging core class on this site! I've never had to quite engage my deeper muscles or have the level of control required in some of these poses, so I look forward to practicing and improving. I'm not super familiar with Pilates, but I'm sure after a couple of tries the instructions will become more intuitive.
And shame on anyone who left a negative review on an individual class in the context of the yoga challenge. I guess people don't actually like to be challenged ;)