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3519 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
Great fullbody and minä commitment
Awesome practice. It was actually just what I needed in the middle of a busy first week back at work!
Best class by Tracey I've had in a long time. Perfectly well rounded and everything I've been pining for for a long time.
A challenging but rewarding class. The hour goes a lot quicker than you anticipate because your mind is tamed and focused on the body's movements throughout this practice. Some of the moves are quite challenging and get the heart pumping, but the class winds down beautifully.