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3519 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
How can one not be committed to finish this practice? Some nice transitions into the poses. The pace was nice and smooth with a sweet finish! Thank you.
I don't even mind that this is not edited. As I said in a previous video, I don't mind breaks in the practice because they give me a chance to catch up and/or take a break myself.
I did this class after a week with minimal yoga. This class was a wonderful way to remind me of the power of sticking to my commitment to myself. Thank you Tracey and DYWM team.
Love Tracey's classes but I think you forgot to edit this one
3 weeks without yoga. Always the intention but too much more work to do, lack of time, lack of impulse in the nights getting colder, fears to have lost it, too stressed to allow me-time. Tracey´s intro just nailed it down. Thank you again for an insightful practice, a resynchronisation of the mind and the body <3