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3546 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
Lots of challenging moments in this one, but of course I felt amazing by the end!
Longer, but really worth it! I always love Tracy's classes - just when you think you know what's coming, she finds a new transition to keep you working and focused.
Perfect Saturday morning practice!
I joined this challenge to ease my way back to daily practice after about a year and a half of huge changes and transitions in my country, my life, and my whole being. I've been feeling every single fiber in my body gently open up with the practices so far. I'm so happy to be a part of this. Thanks for making it possible! <3