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3519 Followers
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments
What a great class to come across in the midst of some big life decisions. This class reminded me to appreciate the subtle aspects of the poses. Thank you!
Always a wonderful class with Tracey. Seems like this one is unedited, which made me feel better in knowing she is human after all! ;)
I was looking forward to a new long class from Tracey, as they are always a beautiful gift. For me they feel like coming home to something I know but always finding something new that pushes my limits in a gentle way and makes me feel great. Loved it.
This class offered the perfect pace and just the right amount of challenge. A few editing issues but it shows that even the instructors aren't perfect.