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See PlansPilates: Beginner Level 1, Class 2
Intermediate I
Once you've watched Pilates Fundamentals: The Five Principles and Pilates: Beginner Level 1, you can progress into new movement patterns in this mat pilates class, while reinforcing what you learned. With a deeper explanation of the Pilates principles, more positioning cues, and a varied beginner's sequence you'll be well on your way to gaining strength, power, mobility, and alignment. The class after this on is Pilates: Level 2, Class 1.
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I am doing this class as part of the 30 day Yoga and Pilates challenge and I am enjoying a different way to practice. Thank you for the detailed instructions and the reminders to maintain form as we progress through each exercise.
Very into Kathy's teaching and loving this Pilates challenge! I have a question about clam: should your thighs be in line with your torso, or are you bending at the hip?
bent knees, not quite as if you are sitting. heels in line with tailbone.
Just absolutely awesome. Feel loose and limber yet stronger. More pilates classes please please please .
Wonderful, clear instructions. Thank you Kathi.
Whenever I did Pilates in the past I came out a bit discouraged. It is so much about the technique, and Kathy's instructions are so precise as if she knows where I am making mistakes. Thanks so much.
I'm just getting into Pilates and love it! Thanks for the great clarity in your cuing :)
i havent really done pilates before, but this was great, clear instructions, i will be doing more. thank you. Namaste
This is truly a beautiful class , clear instructions, constant reminders, positive and effective
Thank you