Pilates: Beginner Level 1, Class 2
Once you've watched Pilates Fundamentals: The Five Principles and Pilates: Beginner Level 1, you can progress into new movement patterns in this mat pilates class, while reinforcing what you learned. With a deeper explanation of the Pilates principles, more positioning cues, and a varied beginner's sequence you'll be well on your way to gaining strength, power, mobility, and alignment. The class after this on is Pilates: Level 2, Class 1.
Comments
i havent really done pilates before, but this was great, clear instructions, i will be doing more. thank you. Namaste
This is truly a beautiful class , clear instructions, constant reminders, positive and effective
Thank you