Pilates Fundamentals: The Five Principles

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Teacher: 
Difficulty: 
Beginner
Style: 
Pilates
Duration: 
24
:
03
0
Your rating: None
4.8
Average: 4.8 (5 votes)
Description: 

Kathi introduces you to the fundamental elements of pilates in this beautiful class beside the lapping of the ocean waves. She has a wonderful energy and her smile and authentic nature make learning these essential techniques a joy. From here, you can progress through the more challenging online pilates videos that we have on our site, with Kathi and Kim.

Comments

More than just painful sit-ups
dawhaw 1 week ago

Never knew there was so much detail to know about Pilates. Liked that you mentioned your setting. One minor suggestion: Summarize by listing the 5 principles at end.
You met the high standard of the DoYogaWithMe quality program.

Yay for Kathi!

My favourite instructor! Me (and my back!) are so happy to see Kathi here:)))