Oceanside Restorative Yoga
Mmmmm.... this class is deliciously warm and cozy. Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.
Comments
Very relaxing class. I did it with my baby next to me and we both fell asleep by the end. I haven't done much yoga so this was a great introduction. I basically lied on the floor in different positions that stretched me out until I fell asleep.
Amazing stretch! Will visit this class many days to come.
Thank you, Melissa.
This practice released a spasming muscle in my shoulder girdle that was bothering me all night the night before last. I am on a sadhana for 365 days of yoga and yesterday was day 40. After pre-viewing the class, I intuitively felt it would help release and relax my body and mind. I waited all night to make sure it had really happened before sharing this comment that this practice brought me genuine healing. Thank you! Namaste from Ireland.
Thank you so much. Just what I needed on a sunny winter's day