Nourish Your Body: Restore and Heal
In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.
Comments
Wow, did I need this class today after a busy and stressful week. 💜
I did this class for the first time and I will be saving it in my collections. Very nice with some new restorative poses for me.
My 70 year old body is so grateful that I found this class after a day of sitting in jury duty on hard chairs! Arrived home with so many kinks and aches in back and shoulders and now I feel calm, no aches, and relaxed. Enjoyed your soothing voice Julie, which kept me present and calming focused. I will definitely be bookmarking this class.
What an awesome class!! Thank you 🙏🏻 thank