Nourish Your Body: Restore and Heal
In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.
Comments
I am suffering through my first bout of Covid and Julia’s gentle class was just what my body craved.
I love your classes, Julia. Very nurturing.
Thank you so much. A lovely way to start my recovery from Covid 19. I almost burst into tears at the comment " being able to bend forward on your legs does not make you a better person"!! My ego often wishes I was more flexible.
Really enjoying Julia's beautiful comments and encouragement in all of her classes
Thank you
Absolutely fabulous! Thank you!