Nourish Your Body: Restore and Heal
In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.
Comments
Lovely class, post COVID vaccine aches are better.
loved this slow pleasant stretchy class. perfect for Sunday morning. Thank you Julia
Beautiful practice, calming and restorative with gentle instruction. Thank you.
So good! So relaxing and restorative. Thank you.