Nourish Your Body: Restore and Heal
In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.
Comments
Fabulous! Feeling so peaceful and calm. Thank you. Will definitely do this again
We needed this restorative practice today! Thank you.
A new favorite. Thank you!
Amazing, thank you :)