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Nourish your Body: Restore and Heal

Beginner I

In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.

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Existing Comments

MaryRose Metcalfe
MaryRose Metcalfe
December 6, 2022
Comment:

I did this class for the first time and I will be saving it in my collections. Very nice with some new restorative poses for me.

HannahA
HannahA
November 21, 2022
Comment:

My 70 year old body is so grateful that I found this class after a day of sitting in jury duty on hard chairs! Arrived home with so many kinks and aches in back and shoulders and now I feel calm, no aches, and relaxed. Enjoyed your soothing voice Julie, which kept me present and calming focused. I will definitely be bookmarking this class.

lologm
lologm
November 6, 2022
Comment:

What an awesome class!! Thank you 🙏🏻 thank

VLyoga
VLyoga
October 23, 2022
Comment:

Fabulous! Feeling so peaceful and calm. Thank you. Will definitely do this again

GreenMountainLass
GreenMountainLass
July 12, 2022
Comment:

I am suffering through my first bout of Covid and Julia’s gentle class was just what my body craved.

Trish F
Trish F
May 31, 2022
Fivestar Rating:
5
Comment:

I love your classes, Julia. Very nurturing.

Sueandkate
Sueandkate
May 27, 2022
Comment:

Thank you so much. A lovely way to start my recovery from Covid 19. I almost burst into tears at the comment " being able to bend forward on your legs does not make you a better person"!! My ego often wishes I was more flexible.
Really enjoying Julia's beautiful comments and encouragement in all of her classes
Thank you

cacrazee51
cacrazee51
May 15, 2022
Fivestar Rating:
5
Comment:

Lovely class, post COVID vaccine aches are better.

Jean Crowder
Jean Crowder
May 15, 2022
Comment:

loved this slow pleasant stretchy class. perfect for Sunday morning. Thank you Julia

ValerieH
ValerieH
May 11, 2022
Fivestar Rating:
5
Comment:

Beautiful practice, calming and restorative with gentle instruction. Thank you.

Kim65
Kim65
May 7, 2022
Comment:

So good! So relaxing and restorative. Thank you.

jaldrich
jaldrich
May 5, 2022
Comment:

"Being able to fold flat over your legs does not make you a better person." Words to live by. Thank you, Julia.

Anja_
Anja_
April 29, 2022
Comment:

Just what I needed today- a very gentle approach to all deeper layers in my body.