Nourish Your Body: Restore and Heal

Beginner I
(34 Reviews)
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In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.

Focus

  • Backbends
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yin and Yin/Yang Yoga
jaldrich
May 5, 2022
Comment:

"Being able to fold flat over your legs does not make you a better person." Words to live by. Thank you, Julia.

Comment Replies

Julia Crouch
May 13, 2022
Comment:

Learning this for the first time years ago really changed my practice. Thanks @jaldrich2.

Anja_
April 29, 2022
Comment:

Just what I needed today- a very gentle approach to all deeper layers in my body.

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