Nourish Your Body: Restore and Heal
In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.
Comments
"Being able to fold flat over your legs does not make you a better person." Words to live by. Thank you, Julia.
Wonderful class, Julia. So restorative and nourishing.
Just what I needed today- a very gentle approach to all deeper layers in my body.