Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
Thanks Fiji. I loved that. Got me breathing. Stretched out my back. I could hardly believe when the time was up.
This is a great moving meditation! I often times have difficulties meditating while sitting still. This way of meditation is so much more effective for me. Thank you Fiji!
Fiji,
Thank you for sharing your flow with our community. Your use of language and mindful movement is inspiring!
Om Shanti,
Keri Ann Pennie
Love this one. Thank you again, Fiji.