Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
Like many of the other folks who've commented here, I would also like to see a longer version of this if possible. I love the meditative aspect to this video. My mind races far too often and this is one of the few yoga classes where I've been able to really focus on the movements. I think it's the repetition? Not sure, but it's delightfully relaxing. A 45 min or 1-hour version of something like this would be wonderful. Thank you Fiji and DYWM.
This was amazing Fiji! It's the kind of class I could do every evening before I go to sleep. Thank you!
Really enjoyed this class and would love to see more classes like this one.
Thank you Fiji !This was a perfect class to get my morning started, clear my mind and wake up my body. I'm carefully getting back to yoga with some on-going vertigo issues and was happy to complete this class with no issues.