Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
Hi Fiji,
I've been practicing your classes for a few years now, and your wonderful instruction has led me to fall in love with yoga. Your approach is (for me) the perfect combination of movement and thoughtfulness. I've recently become a subscriber, and thus have been taking advantage of the subscription-only classes; I've tried many of your classes and I think this one is my new favourite--the Chakra flow is now my second fav' :)
Thank you, and I hope you continue to do what you do.
Tere
PS-I am always looking for inspiring yoga-related books, and often think to myself, I wish Fiji would write one!
Outstanding class, thank you very much!