Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
I would love a longer version of this class as well.
A great class. I really enjoyed the constant, rhythmic, gentle movement. Would love a longer (30-40min) version - I was just getting into it!
Thanks Fiji for connecting my mind in the present moment, I really enjoyed every movement
I've done this class multiple times and always love the feeling of strength and peace I get from it. Thank you, Fiji!