Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
This is a beautiful class, I felt more in tune with my breath than ever before. It was equally energizing as it was relaxing. Thank you Fiji!
THANK YOU, FIJI. That was the most awesome mind/body connection.....I feel limber all over now! Just what what was needed this morning. Namaste.
what an amazing way to wake up your body and mind both, and more importantly connecting them. Thank you Fiji and Namaste.
Thank you - so lovely for the short time I had available this morning. Much appreciated~