none
Saved For Later
-
-
-
-
short and powerful
-
-
-
-
-
-
-
rejuvinate and challenge with half moon
-
warrior I fwd fold, Breath of Joy,Tortoise, mermaid with back leg by glute stretch,
-
Squatted down dog, eagle, core work, leg work, good morning routine
-
-
-
only 4 poses, two savasanas
-
Kaplabhati
-
Great intrinsic back/hip release
-
release fear
-
-