Moving Meditation
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
This is my favorite Fiji class. I get the benefit of her grace and strength without being pushed beyond my gasping ability.
Thanks Fiji! This is just what I needed after a long day.
I'll be returning to this one again and again. The pacing is just right.
I just did this after a day of feeling like I was fighting a cold and I feel sooo much better now! Hopefully that'll do the trick :) thanks Fiji